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Stress overwhelm and anxiety are big problems for millions of people who feel unable to cope with work or their personal lives. And stress is part of life which means you’ll always have to deal with it. The solution lies in consciously pre-planning how you’ll respond. When you know exactly which stress reduction/elimination processes work  Read more ➝

Chronic stress is the number one contributor to premature aging. Did you know that chronic stress raises your risk for developing heart disease, cancer and obesity? It’s crucial to learn what causes you stress and develop healthy habits to manage it, or work with a practitioner to turn it into something that doesn’t bother you  Read more ➝