HomeArchive by Category "Emotional Health"

For the majority of women, hot flashes and night sweats are the most bothersome and embarrassing menopause problem – especially at work! To reduce or eliminate your hot flashes and night sweats may require a combination of several of the suggestions below. Here’s how you can find relief now: The Basics • Dress in layers  Read more ➝

Now, I know there are a lot of demands on your time, but meditation is pretty easy to do. It provides many benefits, and it only takes a few minutes to experience in the quiet peacefulness of a sleeping household – either at night or in the morning. It’s a blue-ribbon habit to cultivate for  Read more ➝