HomeArticles Posted by Wendy

Stress overwhelm and anxiety are big problems for millions of people who feel unable to cope with work or their personal lives. And stress is part of life which means you’ll always have to deal with it. The solution lies in consciously pre-planning how you’ll respond. When you know exactly which stress reduction/elimination processes work  Read more ➝

Chronic stress is the number one contributor to premature aging. Did you know that chronic stress raises your risk for developing heart disease, cancer and obesity? It’s crucial to learn what causes you stress and develop healthy habits to manage it, or work with a practitioner to turn it into something that doesn’t bother you  Read more ➝

Now, I know there are a lot of demands on your time, but meditation is pretty easy to do. It provides many benefits, and it only takes a few minutes to experience in the quiet peacefulness of a sleeping household – either at night or in the morning. It’s a blue-ribbon habit to cultivate for  Read more ➝