Live your best life - before, during and after menopause

  • Are you experiencing hot flashes, night sweats, brain fog, sleep issues, fatigue or anxiety?
  • Do your spouse, children and pets tip-toe around your frequent mood swings?
  • Did you know that many women experience seven to 10 years (or more) of menopause ‘symptoms’ before their menstrual periods end – and even then symptoms can continue – for years?

menopause coach

Would you believe me if I tell you that it’s possible for you to change all that and enjoy your menopause years? That you can take back control and be in charge of how you feel every day?
It is possible! It is your RIGHT to enjoy your life at any age and stage – including menopause!

I know. You haven’t been having a great time so far, so you’re cynical about how you could possibly make menopause one of the best times of your life. All you want is to get relief fast – but there’s probably a lot standing in the way of that happening.

There’s too much bad advice, one-off or incomplete solutions, and too many pills and potions that don’t work, or don’t address your unique challenges. I think you’ll agree that you deserve better than a ‘hit and miss’ approach when it comes to your quality of life.

The key to having a better menopause is knowing how to cut through the clutter and confusion of incomplete and conflicting advice available from your doctor, on the Internet, in books, and magazines and natural food stores. But how can you do this? You’re not a menopause expert and you probably don’t have the time or desire to become one.

health risk hormones and drugs

What about hormone replacement?

How do you feel about the current medical model that says women should take drugs or added hormones as a first-choice, one-size-fits-all approach to menopause? I think that strategy is too much, too fast and too general. Did you know that there are serious health risks associated with taking any hormone or drug? When you ‘mess’ with one hormone, it affects all of them? And your problem may not be solved by added hormones.

Whether your doctor offers standard hormone replacement or bio-identical hormone replacement – they’re ALL drugs. Your body didn’t make them. This is true even if they’re made from wild yams or soy. Once the hormonally-active substances are extracted and processed in a lab, they’re no longer ‘natural’. They’re drugs. And they’re certainly NOT a one-stop, magic solution – ever!!

How could any pill, cream, added hormone, antidepressant or other drug enhance your current and long-term health and wellness if your lifestyle choices and current emotional health doesn’t support optimal health? Wouldn’t it make sense to find what is causing the uncomfortable symptoms and find the support you need to deal with that – even if you decide to take the pharmaceutical solution for awhile?

What other solutions are there for uncomfortable menopause symptoms?

Why take a processed hormone that your body didn’t produce – when it’s possible that you could get the relief you’re looking for by working with a practitioner to see where your symptoms are really coming from, then use natural remedies that are safe and gentle to bring your body back into balance? It’s a fact that it’s possible to enhance your body’s ability to produce all the hormones you need to stay healthy – for the rest of your life!

HRTDid you know that everyone who takes drugs, of any kind, is suffering from nutritional deficiencies? The vitamins and minerals needed to process drugs and hormones need to be replenished, and drugs are processed through the liver which puts undue strain on this important organ. Interestingly, the liver is connected to your endocrine (hormonal) system. When you cleanse the liver and other organs and bodily systems, it can normalize the entire body which will resolve many problems such as hot flashes, weight gain and digestive difficulties. This is an example of how nothing in our bodies operates in isolation.

Your body is a miracle that requires the right nutrients, exercise, stress management and peace of mind to function optimally every day as it was meant to. Why not start with the intention to live a genuinely healthy life – body, mind and spirit?

Is it menopause or something else?

Sometimes what a woman thinks is menopause is actually the outward manifestation of unsupportive beliefs, childhood pain, or other health issues that have been slowly building up and limiting her life over the years. Conditions such as hypothyroidism and adrenal fatigue have symptoms that, curiously, are on the list of menopause ‘symptoms’.  Premature aging of skin and hair can have it’s ‘roots’ in unhealthy lifestyle choices, nutritional deficiencies and an unhealthy mindset.

premature aging

Is it possible to slow down, or reverse aging?

Premature aging is a concern for many people who don’t realize there’s a lot that can be done to slow it down – from the inside out! Right now there are many scientists working on solutions to reverse aging. The two methods that seem to have captured their attention are work on telomeres  – the end points of DNA that determine how long you have to live biologically, and work on altering genes. Baby Boomers aren’t tolerating growing old like their parents have. We expect more out of our later years than any other generation before us.

Already there are youthful-aging supplements that have been proven to slow or reverse aging of cells in the petrie dish and in animals. One nutritional company has its youthful aging product in clinical trials to prove its affordable nutritional supplement has the end effect of reversing aging in human beings!

Meanwhile, what are you doing to prevent wrinkles, body aches, joint stiffness and pain, reduced stamina, low energy, age-related memory loss and dementia, poor balance, mobility issues, heart disease, cancer, diabetes and other conditions and diseases connected to aging badly?

What would happen if you addressed those concerns with better hydration, superior nutrition, leading edge supplements, the right exercise, emotional healing and consistent stress management? What do you think might happen to your so-called ‘menopause’ symptoms and aging process then?

Did you know that most North Americans living today will spend their last seven to 10 years in a nursing home unable to care for themselves because of poor brain function and a body that is compromised by chronic disease?

It’s a known fact that the lifestyle choices you make today will affect the quality of your life in the short-term – and in the future. Are your lifestyle choices in alignment with the kind of life you want to live as you get older? You can take responsibility for your quality of life now, and for the future, by making it your goal to become too healthy to ever live in a nursing home!

How can you enjoy better health and wellness at menopause and as you age?

I know you want to be in control of your health and wellness, or you wouldn’t have read this far.

Clearly it’s time for you to make some changes, but the many choices that are available can make this goal overwhelming and discouraging. It might seem easier to do nothing. To coast and indulge in wishful thinking that something will change if you hang on long enough. Sure it will. Eventually you’ll go through menopause – that’s a given. However, you can spend the years before and after menstruation stops enjoying life or hating it – that’s a choice too.


Your first step to improved health and wellness?
Ask a menopause expert for help.


How do I choose the right expert for my unique situation?

The menopause expert you choose should care as much about your health and wellness – as you do.  A knowledgeable menopause coach will help keep you focused and moving forward with your health and wellness goals. Think of it like you would if you were to hire a business coach or a life coach. These days, most people agree that if you want to achieve extraordinary results in any endeavor, you need a coach – just like an Olympic athlete, an entrepreneur or a millionaire. If you want to have an extraordinary menopause – you need an expert menopause coach.

Why should I choose you as my menopause coach?

As your menopause coach, I’ll guide you through your menopause transition with emotional support, easy-to-implement recommendations and on-going coaching. To get started, I’ll help you examine your current menopause status, and together we’ll find the answers that will move you forward – beyond the pain of where you’re at now to living the life of your dreams! I’ll lead you to the natural remedies that will make your life easier, your thoughts more focused and the quality of your life much more enjoyable.

I’ll show you how to:

  • deal with difficult menopause symptoms
  • enhance your immune system
  • lose those stubborn pounds
  • deal with stress and emotional baggage
  • slow your aging process
  • look 10 to 15 years younger
  • feel like a million bucks – during menopause – and beyond!!

I’ll be with you every step of the way to take you from where you are, to where you want to go with your health and wellness.

Will ittake control over menopause require effort and commitment to succeed on your part? Of course it will! I only work with women who are ready and truly committed to doing what it takes to get their lives back on track. No excuses!

Having a successful menopause is a lot like exercise – in order to experience the benefits you have to do the work and keep it up. But imagine how difficult your life will be if you continue on the path you’ve been on so far? Wouldn’t you rather have the help of a caring, experienced practitioner who can guide you to set yourself up for superior health and wellness now, and in the years to come? You need to put some quality into your years – starting now!

I predict that when you commit to taking action, you’ll feel like your old self again – only better – and faster than you think. Did you know that takes more than 21 to 30 days to develop a new habit? You’ve got to develop new brain pathways through repetition over three to six months. A habit is a habit when it feels strange not to do it.

Yes, only you can take the actions that are necessary to achieve the results you want. But think of how much better your life will be when…
  • you have a coach who will encourage and support you as you move past temporary setbacks or challenges!
  • you start enjoying life more than you ever have!
  • you achieve the health and wellness goals that are important to you!Item #3


“Wendy is a very dedicated coach and she has a big heart, always willing to lend an ear. Most importantly she is very knowledgeable and is willing to go the extra mile for anyone who needs her help. She is defi nitely a true teacher and the greatest coach. Thank you most sincerely Wendy for all that you have done for me.

Devi Lalbahadur-Guerin
Queens, N.Y.


“I know that modern medicine can work wonders. But staying healthy day-to-day is something no doctor can do for us. I realized that after Wendy explained about simple, alternative ways to address some long-term health issues I was facing. I felt I was being heard as real individual, while I was learning about my body. Wendy’s information and caring was a powerful combination for me.”

Carol Cunliffe
author of Mindset Matters


“Thanks for all you have done and continue to do to help me with my health and wellness. By sharing your wisdom, you are helping me to become the woman I was meant to be.

Michelle Green
Scarborough, Ontario


“Thank you Wendy for sharing your nutritional knowledge and your encouragement to help me lose weight. Your advice and the information you e-mailed to me were especially helpful in getting prepared beforehand. Your step-by-step coaching was one of the reasons for my success.”

Irene McKenzie
Scarborough, Ontario


So, what are you waiting for?

Let’s work together so you can thrive during this special time of your life – so you can regain your feeling of control over your health and wellness – now and for the rest of your life.


Book your FREE Strategy Session

To book a free Menopause Strategy Session with Wendy go to

To learn more about natural menopause solutions, go to