HomeBetter nutritionHot flash and night sweats remedies that actually work!
For the majority of women, hot flashes and night sweats are the most bothersome and embarrassing menopause problem – especially at work!
To reduce or eliminate your hot flashes and night sweats may require a combination of several of the suggestions below.
Here’s how you can find relief now:
The Basics
• Dress in layers of thin cotton – on your body and on your bed – so you can make adjustments as needed – e.g. covers on; covers off; covers on…
• Lose a few pounds – women who have more fat than necessary have more hot flashes!
• Eat whole foods, less bread and dairy, more healthy omega 3 oil and veggies from the Brassica family: Brussels sprouts; cabbage, cauliflower, broccoli, etc. These contain indole-3-carbinol that seems to help eliminate hot flashes.
• Exercise daily – even a brisk walk will help!
• Take up yoga – women who practice restorative yoga (relaxing poses held for 5 to 10 minutes) report fewer hot flashes!
• Stop smoking
• Avoid spicy food, caffeine, alcohol (especially red wine). You may need to give up these completely until your hormones settle down.
If these suggestions don’t work, and you’re still hot and sweaty all of a sudden – at work, at night and other inconvenient times, sign up for a free Discovery Session http://www.wendyvineyard.com, so I can tailor specific recommendations for you and your situation. You may benefit from help to release past negative energy that’s stuck in your body.
Yes! The deeper unresolved emotional stuff that you’ve been avoiding dealing with for years may be behind your hot flashes! Heal the root cause and you won’t have to deal with symptoms!

I would love to meet you by phone or skype see if we are a match for working together. Click the link below…
Book a FREE discovery session with me now.

Wendy Vineyard

Alternative Healer

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