Are you the ‘different’ one in your family? The one who has never truly fit in? The one who was made wrong because you couldn’t go along with how things are done in your family? Do you frequently think ‘I’m broken’ or ‘Something is wrong with me’? Here’s a thought… what if you aren’t broken Read more ➝
There’s a lot of confusion and fear about the subject of love. I think it’s because we have only one English word – “love” – to describe a broad range of meanings.When I say, “I love my husband, I love my son, I love my friend Jane, I love everyone,” it’s clear that I’m talking Read more ➝
Chronic stress is the number one contributor to premature aging. Did you know that chronic stress raises your risk for developing heart disease, cancer and obesity? It’s crucial to learn what causes you stress and develop healthy habits to manage it, or work with a practitioner to turn it into something that doesn’t bother you Read more ➝
Now, I know there are a lot of demands on your time, but meditation is pretty easy to do. It provides many benefits, and it only takes a few minutes to experience in the quiet peacefulness of a sleeping household – either at night or in the morning. It’s a blue-ribbon habit to cultivate for Read more ➝