For the majority of women, hot flashes and night sweats are the most bothersome and embarrassing menopause problem – especially at work! To reduce or eliminate your hot flashes and night sweats may require a combination of several of the suggestions below. Here’s how you can find relief now: The Basics • Dress in layers  Read more ➝

Chronic stress is the number one contributor to premature aging. Did you know that chronic stress raises your risk for developing heart disease, cancer and obesity? It’s crucial to learn what causes you stress and develop healthy habits to manage it, or work with a practitioner to turn it into something that doesn’t bother you  Read more ➝

Now, I know there are a lot of demands on your time, but meditation is pretty easy to do. It provides many benefits, and it only takes a few minutes to experience in the quiet peacefulness of a sleeping household – either at night or in the morning. It’s a blue-ribbon habit to cultivate for  Read more ➝