Powerful Habits to Grow Younger Every Day – Youthful Aging From the Inside Out

Do YOU want to look and feel younger than your years?

Do you know how to do it?

What’s important to you about how you’ll age?

Do you want to

  • Avoid premature aging
  • Have more energy
  • Sleep well
  • Have a lean, more youthful body
  • Be pain-free and walk or run without mobility aids
  • Keep your brain sharp
  • Have healthy blood pressure and cholesterol levels
  • Be younger-looking than your parents or grandparents were at your age
  • Avoid age-related illnesses and conditions?

signs of hormone imbalance

I tell you how to have all of this – and more – in my new book: ‘Powerful Habits to Grow Younger Every Day – Look and Feel 10 Years Younger Naturally!

I’m so excited that my book was published in August 2015, and I’m pretty sure you’ll be excited too when you see the simple, easy-to-implement ways to look and feel noticeably younger – and live longer too!

In ‘Powerful Habits to Grow Younger Every Day’, I give you the best of what I’ve learned about how you can naturally protect your face, body and brain from growing old too soon – without drugs, without surgery and without added hormones!

I tell you how to get your goals ‘auto-magically’ by creating healthy habits that remove the stress, effort and trouble of taking better care of yourself.


Did you know that you’re really three ages –
  1. Your chronological age – how many years you’ve been on this earth,
  2. Your biological age – how time and lifestyle have affected your organs and tissues compared to other people your age, and
  3. Your psychological age – how old you feel you are?


Did you know that many people are actually aging faster than they think because of what they’re doing AND not doing NOW about their health and wellness?


With my book as your guide, you have the power to set yourself up for a long, healthy and happy life – easier and with less effort than you think!




Click here to see the book media kit.

(Click the link to view the kit or right click on the link  and select save target as to save to your desktop.)[/features_box_yellow]


What’s in Wendy’s Book?


Here’s a teaser of the Powerful Habits that are in my book. In each chapter, you’ll find dozens of proven-effective ways to help you look and feel 10 years younger naturally:


How do I know what will work for ME?


  • Habit #1: Avoid the Stress Mess

It’s essential to identify what stresses you and have habits to manage them. Stress, above everything else, kills your ability to grow younger every day.

Make it a habit to heal, avoid or manage emotional and physical stressors.


  • Habit #2: Balanced Happy Hormones

Unbalanced hormones stress your body and mind and contribute towards premature aging.

Make it a habit to learn the signs of hormone imbalance, and how to keep your hormones in balance naturally.


  • Habit #3: Come Clean, Cleanse Your Body

Having a toxic body impedes your organs and body systems from performing vital functions and contributes to premature aging, chronic disease and premature death. Everyone on earth has body toxins that are currently being stored in their organs or body fat.

Make it a habit to cleanse your body regularly.


  • Habit #4:  Avoid Food & Lifestyle Landmines

There are specific simple lifestyle choices you can make to grow younger every day and increase your longevity.

Make it a habit to avoid harmful substances and foods.


  • Habit #5: Vital Vitamins, Minerals Fats and Herbs

Mass-produced foods lack the nutrients they used to have. Modern farming and nutritionally deficient soils mean today’s food can’t deliver the 90 nutrients our bodies need every day.

Make it a habit to consistently take optimal amounts of key dietary supplements known to promote health and wellness and to slow aging.


  • Habit #6: Younger Face, Body and Brain

When you want to look and feel 10 years younger, it really does matter what you put on your head, face and body, and what you eat or don’t eat. Find out what they are to look and think your best for your whole life.

Make it a habit to choose the right food and drink to support youthful aging every day.


  • Habit #7: Little Known Secrets to Control Your Weight

Being overweight is one of the biggest accelerators of aging in our society.

Make it a habit to maintain your healthy weight to look and feel 10 years younger.


  • Habit #8: Get Active Every Day

Exercise has countless benefits to keep your body and brain youthful.

Make it a habit to exercise daily to stay youthful.


  • Habit #9: Sleep Well, Live Well

Getting high-quality restorative sleep every night is crucial to look and feel younger.

Make it a habit to do what it takes to get the right amount of sleep every night.


  • Habit #10: Feel the Joy and Do It Often

You’ll want to live longer if you enjoy your life!

Make it a habit to find and do what gives you joy.





Wendy is a brilliant authority on the natural way to generate greater health and wellness and I can’t recommend her wisdom highly enough. There are a lot of good practitioners out there but Wendy’s teaching and philosophy are in a class of their own. There are two things I know beyond a doubt that you can do to create greater vitality for yourself and, as a result, a happier life for those you love: 1. Go to Wendy Vineyard’s seminar and 2. Buy her book. I’ve read the book. Every woman needs a copy.
Susan Crossman, Oakville, Ontario


If you could only read one book about natural youthful aging, this is it!
– Dr. Samira Yousefi
  Author of Diet Peace


If you want to build a successful business or career and enjoy the results of your hard work, you must take care of your #1 asset – your health and wellness. If you have to stop and deal with your own health crisis, your professional life will take a back seat. Wendy’s done your homework. Her book is an excellent resource that tells you exactly how you can look and feel your best – at any age!

– James Burgess,
Author of Chaos – How Business Leaders Can Master the Power of Focus


Most of us want to look and feel younger, but only a handful have figured out how to make it happen naturally and easily! I’m excited that Wendy has done the work to make it simple and automatic for me to slow down my aging process! ‘Powerful Habits to Grow Younger Every Day’ is packed with the latest youthful-aging and wellness secrets, plus a system to get new powerful habits working for you, and inspiration to get you started now.”
– Marybeth Haines,
  Author of The Power of Pets